CREATING A 10 MINUTE HABIT

1) MAKE IT SIMPLE
2) IT MUST BE PERFORMABLE WITHIN 10 MINUTES
3) PERFORM IT AT THE SAME TIME/TIMEFRAME EVERYDAY
4) PERFORM IT CONTINUOUSLY FOR 30-DAYS.
5) NOTE YOUR EXPERIENCE AFTER 30-DAYS.

OPTIONAL:
Enroll 2 other persons in your life, who sees a value in taking on creating the SAME NEW HABIT as you, and get them to JOIN you in creating the habit.